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We all have our challenges in life. The process of going through medical school, residency and starting a practice and the concept of balance are diametrically opposed! We face the same challenges as everyone else of trying to get balance into our lives.Our greatest gift, our greatest asset is our health! So, how do we keep it, maintain it, restore it? We give it what it needs. If you keep a plant in a dark cabinet it will soon die from lack of light. If you fail to give it enough water (even a cactus needs an occasional shower!) it will die. If the leaves get dusty and dirty it will suffocate.My alma mater from undergraduate days has as our motto Spiritus, Mens, Corpus — Spirit, Mind, Body. This is an excellent starting point for ...

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Being in pain presents a challenge. Seeking ways to get relief and trying to find and eliminate the cause can often be challenging. The evidence continues to accumulate that at least 60% (if not more) of the population is magnesium deficient. This mineral is important in many pathways in the body and we will consider the effects of magnesium in a future blog.

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