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FLAX SEEDS – Bits of Health for you!

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Every day it seems there is a new miracle cure or remedy being advertised. Fatigue, pain, depression and more invade the lives of thousands on a daily basis. The tools for healing are all around us.

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Spring is here! Well, in some parts of the country. In Illinois, we still have cold and snow in the forecast!

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At the beginning of the year thoughts always turn to change and a fresh start. In reality each day is an opportunity for a fresh start and a new beginning.Medicine focuses often on a specific symptom, in a specific system. The whole person and their environment is not considered in general. In seeking health and healing it is important to recognize that it is an ongoing journey. There is not one pill, or the perfect diet, of the perfect supplement from some exotic location that will lead to health and healing.The path to health and healing is a way of living on a daily basis.Research going back for years, indicates there are three top issues that contribute to 80% of the diseases and illnesses that develop. The top three factors are: Tob...

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The new year is already 7 days old. We all have been through the process of setting goals, and falling short. We only fail, if we stay fallen and don’t get up and keep going! Last year, (and it seems like just yesterday) I started with some blogs on cleansing. Did you try some detoxing and cleansing?

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December is here already. It seems like just a few weeks ago, I was talking about starting the year detoxing and cleansing. And now the year is almost over. It has been an amazing year, with some unexpected events. Change.

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Take time to separate yourself from the hustle and bustle of the holiday season to give thanks for the things in life that you are blessed with. A grateful, thankful attitude promotes healing, physically, mentally and spiritually.

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Osteopathic treatment is a useful tool for many problems. Visit our youtube channel: mysynergyhealthcare, to see our video series. If you go to this link http://www.youtube.com/watch?v=j-VeANfBraE you can watch a brief video on osteopathic treatment and anxiety.

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2013 is well underway. Here it is March already, although today it feels like December and a winter wonderland outside with all the snow we just got.

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